PhysioTools Aquarobics for Rehab and Fitness
PhysioTools Aquarobics for Rehab and Fitness by PhysioTools at Art Yoga Studio. MPN: EV5. Hurry! Limited time offer. Offer valid only while supplies last. This module is based on Glenda Baums book 'Aquarobics the Training Manual', published by Elsevier. It will be useful for physiotherapists,
Product Description & Reviews
This module is based on Glenda Baums book 'Aquarobics the Training Manual', published by Elsevier. It will be useful for physiotherapists, hydrotherapists, physical education and swimming instructors plus fitness coaches. The 'Aquarobics for Rehab and Fitness' module includes exercises that are as functional as possible and are planned to involve the whole body, although in a therapeutic context there is more emphasis on any injured part. The majority of the exercises are carried out in the vertical position, in chest-high water. There are warm-up and cool down exercises. The various components of fitness (muscular strength, endurance, cardiovascular fitness, flexibility and general well-being - both physical and psychological) are considered and incorporated. Sort 1: Whole Body, Abdominals, Upper Spine, Lower Spine, Upper Quadrant, Lower Quadrant, Educational Information, Product Information Sort 2: Walking, Marching, Cycling, Rowing, Step Up, Calf mm, Transfers, Kicks, Squat, Twist, Quadriceps, Hamstring, Side Bends, Relaxation, Jumping, Scissors, Running, Lunge, Shoulder Shrugs, The Changes, Diagonal Arm Reaches, Basic Corkscrew, Horizontal Two-Armed Eights, Shovelling, Muscle Man Arm Cycling, Shoulder Girdle Bend and Stretch, Arm Circle Walking, Belly Dance, Bumps and Grinds, Squat Tucks, Knees Up, The Figurhead, Wall Squats, Wall Knees, Barre Tucks, Horizontal Tucks, Waist Line, Facet Pushes, Toe-out Curls, Pancake Tucks, Prone Body Tucks, Prone, Knee Curls, Pike Lifts, Helicopters, Corkscrew, UTucks, Parts and Crossovers, V-Shapes, Scissor Kick, Safety Considerations,Structure of Session,
Features & Highlights
- 286 Items
- Line Drawings
- Windows 2000, XP, 32-bit: Vista, Server 2003, Server 2008
- 64MB Ram
- 500 MB Disk Space
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